Justin DiMucci

Staying active in your golden years is not only possible, but essential for living your best life. It’s about finding activities that bring you joy, keep you moving, and help you maintain your independence. So, whether you’re a seasoned retiree or just entering your golden years, here are some tips that will have you feeling like a spring chicken in no time!

Benefits of Staying Active in Your Golden Years

You’ve probably heard it a million times, but staying active is crucial for older adults. And not just the physical benefits, although those are certainly important. Regular exercise can improve your cardiovascular health, strengthen your muscles, and help you maintain a healthy weight. But the benefits go way beyond that.

Improved Physical Health

Let’s start with the obvious: physical activity is good for your body. It can help you maintain your independence as you age by improving your balance, flexibility, and overall fitness level. Studies have shown that regular exercise can even reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. And if you’re dealing with arthritis or other aches and pains, low-impact exercises like swimming or tai chi can help you stay active without putting too much stress on your joints.

Enhanced Mental Well-being

But the benefits of staying active aren’t just physical. Exercise can also do wonders for your mental health. It’s a great way to reduce stress, improve your mood, and boost your self-esteem. Plus, learning new skills and challenging yourself with different types of physical activity can help keep your mind sharp as you age. A study by the Harvard Health Letter found that regular exercise can even help improve memory and thinking skills in older adults.

Increased Social Engagement

Another benefit about staying active in your golden years is staying connected with others. Joining a walking group, taking a dance class, or even just meeting up with friends for a round of golf or pickleball can help combat feelings of loneliness and isolation that are all too common among older adults. Social engagement is key to maintaining a high quality of life as you age, and exercise is a great way to foster those connections.

Better Sleep Quality

If you struggle with insomnia or other sleep issues, regular physical activity might be just what the doctor ordered. Exercise can help regulate your sleep patterns and improve the quality of your rest. Just be sure to finish your workout at least a few hours before bedtime, as exercising too close to sleep can actually have the opposite effect.

Maintaining Independence

Perhaps most importantly, staying active can help you maintain your independence as you age. By keeping your body strong and your mind sharp, you’ll be better equipped to handle the challenges of daily life without relying on others for assistance. And that sense of autonomy can go a long way in promoting a positive outlook and a high quality of life in your golden years.

Types of Physical Activities for Seniors

So, you’re convinced that staying active is important. But what kinds of exercises should you be doing? The good news is, there are plenty of options out there for seniors of all fitness levels.

Low-Impact Exercises

If you’re just starting out or dealing with joint pain, low-impact exercises are a great place to begin. Walking is one of the simplest and most effective forms of exercise out there. It’s easy on the joints, can be done almost anywhere, and doesn’t require any special equipment. Other low-impact options include swimming, cycling, and using an elliptical machine.

Strength Training

Don’t be intimidated by the idea of lifting weights. Strength training is an important part of any exercise routine, and it’s especially crucial for older adults. As we age, we naturally lose muscle mass and bone density. But resistance training can help counteract those effects. You don’t need fancy equipment or a gym membership to get started. Simple exercises like squats, lunges, and push-ups can be done at home using just your body weight.  Or you can invest in some basic equipment like resistance bands or light dumbbells.

Balance and Flexibility Exercises

Falls are a major concern for many older adults, but practicing balance exercises can help reduce your risk. Tai chi and yoga are both great options for improving balance and flexibility. These gentle, low-impact activities can also help reduce stress and promote relaxation. If you’re new to these practices, look for beginner-level classes specifically designed for seniors.

Cardiovascular Activities

Cardiovascular exercise is important for maintaining heart health and improving endurance. But that doesn’t mean you have to run a marathon. Brisk walking, dancing, and swimming are all great options for getting your heart rate up without putting too much stress on your joints. Aim for at least 30 minutes of moderate-intensity cardio most days of the week.

Overcoming Barriers to Staying Active

Of course, staying active isn’t always easy, especially as we age. But with a little creativity and determination, you can find ways to overcome common barriers and make exercise a regular part of your routine.

Addressing Physical Limitations

If you’re dealing with chronic health issues or physical limitations, it’s important to talk to your doctor before starting any new exercise routine. They can help you develop a plan that’s safe and effective for your individual needs. Don’t be afraid to start small and work your way up gradually. Even just a few minutes of activity each day can make a big difference over time.

Finding Enjoyable Activities

One of the keys to sticking with an exercise routine is finding activities that you actually enjoy. If you dread going to the gym, chances are you won’t keep it up for very long. Instead, look for activities that bring you joy and fit your lifestyle. Maybe that means joining a local sports league, taking up gardening, or simply going for a daily walk with a friend. The more you enjoy your workouts, the more likely you are to stick with them long-term.

Staying Motivated

Staying motivated can be tough, especially if you’re exercising alone. One way to stay accountable is to find a workout partner or join a fitness class. Having someone to share your goals and progress with can be a great source of encouragement and support. You can also try setting small, achievable goals for yourself and rewarding yourself when you reach them.

Incorporating Activity into Daily Routine

If the idea of carving out time for a dedicated workout seems daunting, try finding ways to incorporate more activity into your daily routine instead. Take the stairs instead of the elevator, park farther away from your destination, or do some stretches while watching TV. Every little bit counts, and these small changes can add up to big benefits over time.

Creating a Sustainable Exercise Routine

The key to reaping the long-term benefits of exercise is to make it a consistent part of your lifestyle. But how do you create a sustainable routine that you can stick with for the long haul?

Setting Realistic Goals

Start by setting realistic goals for yourself. Instead of aiming to run a marathon right off the bat, focus on gradually increasing your activity level over time. Maybe your goal is to walk for 30 minutes a day, three times a week. Once you’ve achieved that, you can set a new goal to work towards. Remember, progress is more important than perfection!

Varying Activities

Variety is the spice of life, and that goes for exercise too. Mixing up your workouts can help prevent boredom and keep you motivated. Try incorporating different types of activities into your routine, like strength training, cardio, and flexibility exercises. You can also switch up your environment by exercising outdoors or trying a new fitness class.

Listening to Your Body

As you age, it’s important to listen to your body and respect its limits. If something doesn’t feel right or causes pain, stop doing it and consult with your doctor. It’s also important to give yourself adequate rest and recovery time between workouts. Overtraining can lead to injury and burnout, so be sure to schedule in some rest days and listen to your body’s cues.

Combining Exercise with a Healthy Diet

Finally, remember that exercise is just one piece of the healthy aging puzzle. To truly optimize your health and well-being, it’s important to combine regular physical activity with a balanced diet. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. And don’t forget to stay hydrated by drinking plenty of water throughout the day. Staying active in your golden years may take a little extra effort and planning, but the benefits are well worth it. By incorporating regular exercise into your routine and finding activities that bring you joy, you can improve your physical health, mental well-being, and overall quality of life.

Key Takeaway: 

Staying active as you age is key to your physical and mental health, offering benefits like improved balance, reduced chronic disease risk, better mood, and enhanced social connections. Start with activities you enjoy and mix it up to keep things interesting. Remember to listen to your body and combine exercise with a healthy diet for the best results.

An opportunity to live a fuller life

At Fuller Village in Milton, MA, staying active is all about finding what works for you. It’s not about comparing yourself to others or trying to be something you’re not. It’s about embracing this new chapter of your life and making the most of every moment.

Living a “fuller life” at Fuller Village defines the essence of the community.  From a fitness and wellness program that includes an indoor heated pool, tennis, pickleball and bocce courts, yoga studio and fitness center to a function room that hosts lectures, musical performances, dances and more, socializing at Fuller Village encompasses every facet of one’s life.

Staying active is about more than just physical health – it’s about keeping your mind and emotions in top shape too. Surround yourself with people who lift you up, take on activities that keep your brain engaged, and be a lifelong learner.

You’ve got the power to make your golden years truly shine. Embrace this time with open arms and a heart full of enthusiasm. The world is ready to be amazed by all that you have to offer, so go out there and make it happen!   Fuller Village welcomes the opportunity to show you what it could mean for you to truly live a fuller life.

Welcome to a place where golden years glow brighter, where every day is a testament to quality living and community warmth. Why is Fuller Village celebrated as the premier senior living destination South of Boston. It’s simple; this haven offers more than just comfort – it promises a fuller life. Nestled amidst lush woodlands yet close to Boston’s hustle, Fuller Village harmonizes serene nature with city convenience, crafting an unparalleled retirement experience.

What Makes Fuller Village a Premier Senior Living Community

If you’re looking for the best of the best in senior living, look no further than Fuller Village in Milton, MA. This award-winning independent senior living community is set on 60 beautifully-wooded acres in two distinct yet integrated neighborhoods – Blue Hill and Brush Hill, each with walking trails, gardens, and inviting outdoor spaces for residents to enjoy.  All just 15 minutes from Boston’s world-class healthcare, dining, shopping, and cultural offerings.

Comprehensive Amenities and Services

Living at Fuller Village means having access to a wide array of top-notch amenities and services designed to enrich your life. From the state-of-the-art fitness center and indoor heated pool to the creative arts studio and woodworking shop, there are countless ways to stay active, engaged, and pursuing your passions. Residents can enjoy optional chef-prepared meals in the elegant dining room or more casual meals in the café with the option for outdoor dining.

Outside maintenance, transportation, and concierge services are all taken care of, leaving you free to spend your days as you wish. And with 24/7 emergency response, you can have peace of mind knowing support is always close at hand. As a senior living community, Fuller Village is dedicated to helping residents thrive.

Ask any Fuller Village resident what they love most about the community, and chances are they’ll mention the warm, welcoming atmosphere and vibrant social life. With an ever-changing calendar of events, classes, trips, and clubs, it’s easy to get involved and make new friends who share your interests. From book clubs and art workshops to fitness classes, our Adventure Club and casual nights in the pub, there are endless opportunities to stay connected and have fun.

The community also hosts regular guest speakers, live entertainment, and themed parties throughout the year. For residents who want to venture out, Fuller Village offers frequent day trips and outings to cultural attractions, restaurants, shopping, and more around the Boston area. Of course, there’s always the option to simply relax and socialize in one of the many inviting common spaces around the community.

Dedicated and Caring Staff

Another reason that truly sets Fuller Village apart is the exceptional staff who are more than just employees – they’re an integral part of the warm, welcoming community.  They are always ready to go the extra mile to ensure our residents feel valued and supported at every turn. From the friendly concierge who greets you by name to the skilled maintenance crew who keeps everything running smoothly, the staff goes above and beyond to make life at Fuller Village carefree and enjoyable.

For those who choose to enjoy fine dining, the dining team, led by a talented executive chef, prepares delicious, healthy meals using the freshest ingredients. The program staff is endlessly creative in coming up with fun, engaging events and programs. And the management team is responsive and proactive in addressing any concerns or suggestions from residents.

Discover the Fuller Village Difference

What makes Fuller Village stand out in the crowded world of senior living options? It’s not just the stunning campus, the convenient location, or the fantastic amenities – though those are certainly key factors. What truly makes Fuller Village unique is the vibrant, engaging community and the personalized approach to supporting residents’ independence, health and happiness.

From the moment you arrive at Fuller Village, you’ll feel the difference. You’ll find yourself surrounded by warmth and greeted with smiles from everyone in this community. Residents quickly become like family, looking out for one another, and enjoying each other’s company.

There’s always something happening at Fuller, but it’s not just about planned activities – there are plenty of opportunities for spontaneous fun and socializing too. You might find yourself chatting with neighbors over coffee in the café, joining an impromptu game night in the lounge, or strolling the grounds with a new friend. At Fuller Village, you’ll find a true sense of community – a place where you belong, where your voice matters, and where you can thrive.

Scenic 60-Acre Campus Near Boston

Nestled within 60 lush acres in Milton, MA, Fuller Village strikes a balance between the serene charm of nature and the lively buzz of city life. The meticulously landscaped campus features walking trails, gardens, and plenty of inviting outdoor spaces to enjoy. Residents can take a morning stroll on the grounds surrounded by conservation land or meet friends for a friendly game of pickleball.

Inside, the community is just as beautiful, with elegant common spaces, cozy nooks, and plenty of natural light. The traditional New England architecture and décor create a warm, inviting atmosphere that feels like home. But perhaps But perhaps the best part of Fuller Village’s location is the sense of peace and privacy it provides, yet only 15 minutes from the culture, restaurants, shopping, and world-renowned healthcare for which Boson is known. The campus is a serene oasis – a place to relax, recharge, and enjoy life at your own pace. The campus is a serene oasis – a place to relax, recharge, and enjoy life at your own pace.

Experience an Enriching Retirement at Fuller Village

Imagine waking up each morning in your beautiful, spacious apartment or villa home at Fuller Village. Maybe you’ll take a fitness class in the state-of-the-art gym, go for a swim in the indoor heated pool, or join a workshop on floral arranging.

Or perhaps you’ll venture into Boston to explore a museum, catch a show, or try a new restaurant. In the afternoon, you might attend a fascinating lecture by a guest speaker, play a friendly game of bridge or bocce with neighbors, or curl up with a good book in the library. You’ll have plenty of time to pursue your passions, learn new things, and enjoy the company of friends.

Residence Options to Suit Your Needs

Fuller Village offers all of this at an exceptional value. The community’s unique 90% refundable life lease model allows residents to enjoy the benefits of investing in a residence without the burdens of maintenance and upkeep. It’s a smart financial choice that provides stability, predictability, and peace of mind.

Choose from our one of our three villa home designs with private entries and attached parking or single-level living at the Brush Hill Campus featuring elevators and underground parking.  On the Blue Hill Campus choose life-lease residences at Foster Residences or our rental residences at Depoyan House where a daily meal and weekly housekeeping are included in your monthly fee.

Conclusion

Don’t just take our word for it – come see for yourself what makes Fuller Village so special. Schedule a tour today and discover the Fuller Village difference. You’ll see firsthand why so many seniors are proud to call this community home. At Fuller Village, you’ll find more than a place to live – you’ll find a warm, vibrant community where you can thrive. This isn’t merely about choosing a place for retirement; it’s about selecting your next great adventure at the finest independent living community south of Boston.

So why wait? Start your next chapter at Fuller Village and experience the retirement lifestyle you’ve always dreamed of. Contact us today to learn more and schedule your personal tour.

From lectures on musical maestros, Greek history, and health to musical events ranging from piano concerts to our first Pub Night of the new year, Fuller Village invites you to experience firsthand what makes living here a fuller life for our residents.

Pianist Frederick Moyer

Sunday, January 7th – 7:00 PM – Brush Hill Function Room

Frederick Moyer is one of the most exciting pianists before the public today.  Equally at home with Bach, Rachmaninoff, Schoenberg as well as Ellington and Peterson, his recitals are creative, engaging and entertaining and generally include time honored favorites as well as pieces that audiences may be hearing for the first time. He has performed in 44 countries and in such far-flung venues as Suntory Hall in Tokyo, Sydney Opera House, Windsor Castle, Carnegie Recital Hall, Tanglewood, and the Kennedy Center.

This performance is co-sponsored by the Fuller Village Residents’ Association.

Join Rich Travers for
All Aboard: The Conductor

Tuesday, January 9th – 2:00 PM – Brush Hill Function Room

What are the responsibilities of a ‘Maestro’?  What do all those conducting motions signify? Music examples of composers and the famous conductors (and egos) from all periods will be listened to, analyzed, and discussed.

Historian Paolo DiGregorio presents:
The Origins of Ancient Greece:
The Aegean World in the Bronze Age

Wednesday, January 10th – 7:00 PM – Blue Hill Activity Room

Often, when we think of Ancient Greece, we picture the architectural splendor of the Parthenon or the intellectual curiosity of Plato and Aristotle.  Yet the history of Greece begins thousands of years before the Golden Age.  The story of the development of Greek culture involves war, peace, prosperity, and destruction, and is one of the foundations of the West.

Steps in the Treatment of Low Back Pain

Thursday, January 11th – 2:00 PM – Blue Hill Activity Room

The Spine Program at BID Milton offers leading-edge surgical care as well as pain management therapies to treat a full range of spine disorders, including spinal deformities and injuries, spinal stenosis, herniated discs and spinal tumors. Join  Dr. Papavassiliou from BID Milton and BIDMC to learn how to better manage lower back pain.

Efstathios Papavassiliou, MD
BIDMC Neurosurgery
Co-Director:The spine center at BIDMC
Assistant Professor Harvard Medical School

Maria Judge’s Storytelling
The Five-Year Honeymoon

Tuesday, January 16th – 3:00 PM – Blue Hill Activity Room

Part of an ongoing series with our partners at Beth Israel Deaconess Milton.

One week after their wedding, Jerome and Eleanor Judge moved to Ireland to study at University College, Dublin under the GI Bill. They expect to spend one year away but instead stay for 5 years, during which they travel around Ireland and Germany, work for Catholic Relief Services, have three children, perform on stage with Carroll O’Connor and eventually get a PhD.

Fuller Village resident Maria Judge presents more stories of her family’s early years and travels around the world.

Join Us for Pub Night With the Dwayne Haggins Trio

Thursday, January 18th – 6:30 PM – Brush Hill Function Room
(Doors and bar open at 6:30; music starts at 7:00)

Dwayne and his friend Ahren have been entertaining Fuller Village residents for years in their duo version.  Now come and enjoy them play an eclectic mix of rock, blues, funk and soul as a trio! They will play anything to get you up and off your feet! Dwayne’s silky voice and showmanship make him a standout performer and we are excited to welcome him and his bandmates to their first Pub Night!

Complementary appetizers will be served and we will have a full bar available (cash bar for guests, residents’ drinks will be billed to their account).

Author Talk: Kevin P. Martin, Jr.
All is Well: Life Lessons from a Preacher’s Father

Monday, January 22nd – 2:00 PM – Brush Hill Function Room

A memoir of a parent’s sudden passing from ALS, recalling life lessons learned, and regaining faith in the process.

Kevin P. Martin, Sr. was diagnosed with Lou Gehrig’s Disease, better known as ALS, in August 2019. He died only a month later. Over a thousand people would attend the wake and funeral in South Boston — after all, Kevin Sr. was a leader in the Southie community and in the Catholic Church, both as a business owner and family man. But Kevin Jr. struggled with a bottomless grief; neither his father’s example nor his own faith as a permanent deacon in the Archdiocese of Boston fully equipped him to cope with the loss.

All Is Well is the story of the good life well-lived and life lessons Kevin Sr. taught his son. It’s a story of how Kevin Jr. moved from darkness to light after his father’s death. It is a memoir that gives a roadmap out of grief, taking a path whose landmarks are the Beatitudes, family, miracles, baseball, rites of passage, bucket lists, and love; it offers insights into leadership, marriage, parenting, resilience, practicality, suffering, giving, forgiveness, joy, and savoring the little things.

100% of this book’s profits will go to ALS research, care charities, and support organizations. Books will be available for purchase at the event.